Ubwino wa soya

Nyemba za soya zimadziwika kuti "Mfumu ya Nyemba", ndipo zimatchedwa "nyama yamasamba" ndi "ng'ombe za mkaka zobiriwira", zomwe zimakhala ndi thanzi labwino kwambiri.Soya wouma ali ndi pafupifupi 40% ya mapuloteni apamwamba kwambiri, omwe ndi apamwamba kwambiri pakati pa mbewu zina.Kafukufuku wamakono a kadyedwe kamene asonyeza kuti mapaundi a soya ndi ofanana ndi mapaundi oposa awiri a nkhumba yowonda, kapena mapaundi atatu a mazira, kapena mapaundi khumi ndi awiri a mapuloteni a mkaka.Mafuta amakhalanso oyamba mu nyemba, ndi zokolola za mafuta 20%;Komanso, lili ndi mavitamini A, B, D, E ndi mchere monga calcium, phosphorous, ndi chitsulo.Paundi imodzi ya soya imakhala ndi 55 mg ya chitsulo, yomwe imatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi la munthu, zomwe zimapindulitsa kwambiri kuperewera kwa magazi m'thupi;paundi imodzi ya soya imakhala ndi 2855 mg ya phosphorous, yomwe ili yopindulitsa kwambiri ku ubongo ndi mitsempha.Zopangira soya zomwe zakonzedwa sizingokhala ndi mapuloteni ambiri, komanso zimakhala ndi ma amino acid ofunikira omwe sangathe kupangidwa ndi thupi la munthu.Kusungunuka kwa mapuloteni a tofu mu cholesterol ndi 95%, zomwe zimapangitsa kukhala chakudya choyenera.Zakudya za soya monga soya, tofu, ndi mkaka wa soya zakhala zakudya zodziwika bwino padziko lonse lapansi.

Hypoglycemic ndi lipid-kutsitsa: soya imakhala ndi chinthu chomwe chimalepheretsa ma pancreatic enzymes, omwe amachiritsa matenda a shuga.Ma saponins omwe ali mu soya ali ndi zotsatira zoonekeratu za hypolipidemic, ndipo nthawi yomweyo, amatha kulepheretsa kulemera;

Limbikitsani chitetezo cha mthupi: soya imakhala ndi mapuloteni ambiri ndipo imakhala ndi ma amino acid osiyanasiyana, omwe amatha kusintha chitetezo cha mthupi.